FAQs

What services do you offer?

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I offer private, personalized nervous system and yoga experiences designed to help you regulate, reset, and return to yourself—whether you're navigating burnout, stress, or simply craving a deeper sense of balance.

Ways we can work together:

1. Nervous System Insight Session (NSIS)
A 1:1 session using HRV testing to give you a clear, data-backed understanding of how your nervous system is functioning. This is where we stop guessing and start working with your body, not against it.

2. Downshift: 30-Day Nervous System Reset
A fully personalized, guided program designed to help you regulate your system over 30 days. Rooted in breathwork, movement, and intentional rest—this is about creating lasting change, not quick fixes.

3. Private Yoga & Nervous System Sessions
In-home or on-location sessions tailored to your body and your current state—ranging from grounding and restorative to more dynamic, depending on what your system needs.

4. Group Experiences & Events
Perfect for bachelorettes, retreats, or gatherings. These sessions blend movement, breathwork, and connection to create a meaningful shared experience.

5. Corporate Wellness & Workshops
Programs designed to support teams with tools for stress management, focus, and emotional regulation—helping create more sustainable, high-performing work environments.

How do I get started?

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Getting started is simple. Reach out through the Request Introduction button, and i’ll respond back shortly.

What makes you different?

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Most wellness programs add more to your plate. More routines. More rules. More pressure to “do it right.” My work is different. I focus on your nervous system first—because if your body doesn’t feel safe, no amount of yoga, breath work, or mindset work will actually stick.

Instead of guessing, I use HRV data to understand exactly how your system is responding to stress, rest, and recovery. From there, everything we do is personalized to you—your patterns, your lifestyle, your capacity. This isn’t about pushing harder. It’s about removing the noise your body is holding onto.

You’ll learn how to:

  • regulate in real time (not just in a class)

  • shift out of chronic stress patterns

  • build a baseline that actually feels calm, clear, and sustainable

This work is subtle, but powerful. It shows up in how you sleep, how you respond, how you move through your day. Because a regulated nervous system isn’t a trend, it’s the foundation for how you live, work, and relate to everything.

How can I contact you?

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You can reach us anytime via the Request Introduction button, or directly on Instagram at @heymeetmaddy