making space.
an ongoing nervous system practice
regulation takes consistency
a breath practice can help you regulate a moment.
your journal will help you take thoughts of the mind.
yoga helps you connect breath to body.
but the deeper work is learning to notice the patterns that keep bringing you back to the same place.
the rushing. the overcommitting. the constant input. the inability to rest without guilt. the moment your body braces before anything has even happened.
Making Space gives you a consistent place to keep paying attention. Because the goal isn't to never become dysregulated. It's to recognize yourself sooner when you do.
$19/month. cancel anytimeyou don't need another program to finish. You need somewhere to keep practicing what you already know.
making space is a monthly container to stay connected to your body, notice the patterns underneath your stress, and return to regulation before you reach depletion.
inside making space.
A guided practice combining nervous system education, breath, somatic movement, rest and whatever the month calls for.
two live regulation sessions each month
A small prompt, practice or pattern to notice in your real life. No homework. No catching up.
one weekly regulation theme and practice
A place to track your patterns, your signals, what supports you and what your body is teaching you over time.
your making space workbook
member perks
Held members receive preferred pricing on private regulation sessions and HRV testing
tools help you change the state you're in. awareness helps you understand the pattern underneath it. consistency gives you access to both. making space is where we keep practicing.
$19/month · join anytime
this work goes deeper than tools
5.0 from clients who felt the shift
“I didn’t realize how much I was holding until I slowed down. Nothing forced, nothing overwhelming. Just small, intentional practices that gently brought me back to myself.”
Chelsea - Downshift client
“First time, in gosh I don’t know how long, I woke up, did my morning routine, and drove to work without listening to a podcast or music! Definitely had to fight the urge to grab my phone a few times this morning, but overall feeling more peaceful walking into the office. I realized I have background noise in almost everything I do!”
Gulia - Making Space Client
“I am a repeat customer! Maddy did such a great job the first time that we went to Austin and whne were coming back to the area for a family vacation, we had to book her again. Maddy goes above and beyond to ensure an amazing experience. She is one of those people that you feel like you’ve known them for a long time. Her energy is pure and contagious. I will be back!”
Tyler - Regulation Experience
“I can not say enough amazing things about Madison and this experience! Our expectations were exceeded!! Madison is a gem. Book her and enjoy the spiritual and physical experience.”
Jillian - Yoga Class
“Maddy was amazing! I did a session with a girlfriend and we both had such a great experience. Her energy is so calming and comforting, and she immediately made us feel completely at ease. I’m not someone who regularly practices yoga or does a lot of this type of work, but I never felt out of place or uncomfortable. She has such a natural way of explaining things that makes everything feel approachable and easy to understand. I left feeling incredibly relaxed and grounded, and I actually slept better that night than I had in a while. You can tell Maddy genuinely cares about creating a comfortable and positive experience for the people she works with. I would absolutely recommend booking with her.”
Caroline - Regulation Session
“I had such a beautiful experience with Maddy during my nervous system session. From the moment I arrived, she made me feel so safe, cared for, and held. She has such a gentle and calming presence and creates a space where you can truly slow down, let go, and allow yourself to feel whatever comes up.
I left the session feeling so much lighter, more grounded, and more aligned than when I walked in. Maddy is incredibly sweet, kind, intuitive, and clearly knows what she’s doing. I’m so grateful for the care she brought to the experience and would wholeheartedly recommend her work to anyone and everyone.”
Sammie - Regulation Session
“Maddy is the most patient teacher I’ve ever had. I wish I could bottle her up and take her with me everywhere I go. She is so knowledgeable and really helped me connect with my mind and body. 10/10.”
Lindsay - Family Yoga
“Truly magic. As someone living in chronic burnout and stress, I can genuinely say my sessions allow me to feel safe enough to quiet down my nervous system and be present. Her voice, energy, and facilitation is beyond calming and supportive. Cannot recommend enough for anyone wanting to make a change in how they support their day to day restoration.”
Jac - Regulation Session