Three private 60 to 75 minute regulation sessions with Maddy, virtual or in person. Each session is built around what your nervous system needs that day: yoga, mobility, breathwork, or restorative practice. Over three sessions we build your personal Regulation Plan and practice the Downshift Framework so you leave with tools you can use anywhere.
Virtual: $264 for 3 sessions ($88 each). In person: $336 for 3 sessions ($112 each). That’s 20% off booking single sessions.
After purchase, your confirmation email includes a link to book all three sessions on my calendar.
Three private 60 to 75 minute regulation sessions with Maddy, virtual or in person. Each session is built around what your nervous system needs that day: yoga, mobility, breathwork, or restorative practice. Over three sessions we build your personal Regulation Plan and practice the Downshift Framework so you leave with tools you can use anywhere.
Virtual: $264 for 3 sessions ($88 each). In person: $336 for 3 sessions ($112 each). That’s 20% off booking single sessions.
After purchase, your confirmation email includes a link to book all three sessions on my calendar.
