A single 60–75 minute private session — yoga, mobility, breath work, or restorative practice, built around whatever your nervous system needs that day.
In-person ($140)
Virtual ($110): delivered remotely, same personalized approach.
The right choice if you want to experience personalized regulation support directly, without committing to a full program. Purchase 3 Sessions and receive 20% off
Curious what deeper, structured support looks like? See Downshift: 30-Day Reset
A single 60–75 minute private session — yoga, mobility, breath work, or restorative practice, built around whatever your nervous system needs that day.
In-person ($140)
Virtual ($110): delivered remotely, same personalized approach.
The right choice if you want to experience personalized regulation support directly, without committing to a full program. Purchase 3 Sessions and receive 20% off
Curious what deeper, structured support looks like? See Downshift: 30-Day Reset