I work privately with clients who are ready to reconnect with their bodies and regulate their nervous systems in a deeper, more sustainable way.
Sessions may include yoga, mobility, breath work, and restorative practices designed to move you out of chronic stress patterns and back into a state of ease and resilience.
I offer Heart Rate Variability tests partnered with a lifestyle intake, to give clients a highly personalized nervous system program to self-regulate. Because this work is highly personalized, private sessions and longer nervous system reset programs are offered primarily through referral.
If you’ve been referred or feel called to work together, please reach out below.
I also teach group classes to connect in-person at Thirdeye Meditation Lounge on Tuesday and Wednesday at 8:15P, Thursday 5:30P. As well as Urban Lagree Saturdays 10A and 11A.
Explore Services
Heart Rate Variability (HRV) Testing
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Private Yoga Sessions
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Large Group, Corporate, or Event Wellness Support
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Nervous System Regulation
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Heart Rate Variability (HRV) Testing ✳︎ Private Yoga Sessions ✳︎ Large Group, Corporate, or Event Wellness Support ✳︎ Nervous System Regulation ✳︎
I work privately with a limited number of clients who are seeking deeper nervous system support and personalized care.
Private sessions may include yoga, mobility, breath work, and restorative practices designed to help unwind chronic stress patterns and reconnect you to a sense of safety and resilience in the body.
All Private Services available on Airbnb-Services: https://www.airbnb.com/services/6894374?viralityEntryPoint=179&s=76
Heart Rate Variability (HRV) testing is a lie detector test for your nervous system. This test offers 1,000 data points into digestible graph views for how your nervous system is functioning beneath the surface.
By measuring the subtle changes in time between heartbeats, HRV reveals how well your body is balancing stress and recovery. This data can help identify patterns of chronic stress, low resilience, or nervous system fatigue.
During a session, we review data including, your biological age, Aura, meridian and back health, the balance of your energy between Parasympathetic, Sympathetic, and Hormones. Your HRV results translate what your body is communicating into practical steps to support regulation, recovery, and long-term resilience.
HRV testing is often used alongside private sessions or nervous system reset programs to track progress and guide personalized support.
Downshift: A 30 Day Private Nervous System Reset
For individuals experiencing chronic stress, fatigue, or burnout patterns, I offer structured nervous system reset programs designed to gently guide the body back toward regulation.
This program, is specific to your HRV and lifestyle intake. I combine accessible tools such as restorative yoga, breath work, guided relaxation, and practical tools that help the nervous system downshift from constant activation into states of rest and recovery in 30days.
Programs are offered periodically and through private referral. Inquire for Pricing.
Start the conversation
If you feel called to work together but aren’t sure where to begin, you’re welcome to reach out. We can find the right starting point for your body and your season of life!
