I work privately with clients experiencing chronic stress, burnout, anxiety, or nervous system dysregulation who are ready to stop managing symptoms and start understanding what their body has been trying to communicate all along.
My approach combines Heart Rate Variability (HRV) testing, breathwork, meditation, somatic practices, yoga, and personalized nervous system education to help you move from survival mode toward a more regulated, resilient baseline.
Every nervous system is different. That's why my work isn't built around a prescribed routine or a one-size-fits-all wellness plan. Together, we'll discover which regulation tools your body actually responds to and build a personalized framework you can return to long after our work together.
Healing isn't about collecting more wellness habits. It's about creating enough safety for your body to receive the right ones.
Whether you're navigating burnout, feeling constantly overstimulated, struggling to truly rest, or simply wanting to feel more present in your life, our work is designed to help you reconnect with your body and create lasting resilience from the inside out.
Explore Services
Heart Rate Variability (HRV) Testing
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Nervous System Regulation
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Large Group, Corporate, or Event Wellness Support
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Private Yoga Sessions
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Heart Rate Variability (HRV) Testing ✳︎ Nervous System Regulation ✳︎ Large Group, Corporate, or Event Wellness Support ✳︎ Private Yoga Sessions ✳︎
Heart Rate Variability testing is a data-driven look at how your nervous system is functioning beneath the surface — your biological age, meridian and back health, and the balance between your Parasympathetic, Sympathetic, and Hormonal systems.
By measuring the subtle timing between heartbeats, HRV reveals how well your body is balancing stress and recovery — and can surface patterns of chronic stress, low resilience, or nervous system fatigue you can't feel directly yet.
We'll review your results together and translate the data into practical next steps for regulation and recovery.
Your full $249 is credited toward Downshift: 30-Day Private Reset if you upgrade within 7 days.
Help your team recover from chronic stress with practical nervous system regulation tools they can actually use during the workday.
After a decade leading teams at Amazon and lululemon, I founded Downshift to bridge the gap between traditional corporate wellness and the realities of today's workplace. These sessions combine nervous system education, restorative movement, breath work, and meditation to help employees regulate stress, improve resilience, and sustain high performance.
Rather than another wellness perk or annual retreat, your team leaves with practical techniques they can use before meetings, after difficult conversations, and throughout the workday.
Perfect for:
Leadership Teams
Employee Experience Initiatives
Team Offsites
Learning & Development
Wellness Weeks
Burnout Prevention Programs
Every workshop includes:
Nervous system education
Breathwork for workplace stress
Restorative movement
Guided meditation
Take-home regulation toolkit
Available virtually or on-site
A structured 30-day nervous system reset : a full lifestyle intake and fully personalized private sessions designed to guide your body from chronic activation back into regulation and recovery.
Virtual or in person ($989): Designed for ongoing burnout, fatigue, or stress patterns, especially when you’ve tried doing all the “right” things but your nervous system still struggles to settle.
Includes a Nervous System Insight Session (HRV Testing), a $249 value, to map your baseline at the start of the program.
If you use an Oura Ring or WHOOP, we’ll review your HRV trends together at the beginning of the program and continue tracking them throughout. No wearable is required; your experience in your body will always guide the work.
Feeling aligned? Take 3–5 minutes to complete the intake below. I’ll reach out within 24–48 hours with initial thoughts on your personalized regulation protocol and the best next step.
A single 60–75 minute private session — yoga, mobility, breath work, or restorative practice, built around whatever your nervous system needs that day.
In-person ($140)
Virtual ($110): delivered remotely, same personalized approach.
The right choice if you want to experience personalized regulation support directly, without committing to a full program. Want three? Save 20% with the 3 Session Regulation Package.
Curious what deeper, structured support looks like? See Downshift: 30-Day Reset
Frequently Asked Questions
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A Downshift for Teams workshop is an interactive experience that helps employees understand how chronic stress affects the body and learn practical tools to regulate it. Through nervous system education, breathwork, restorative movement, meditation, and reflection, your team leaves with techniques they can use before meetings, after difficult conversations, or anytime they need to reset during the workday.
Price dependent on duration, ½ or Full day of programming, and team size. -
Every team is different. Workshops can range from a 60-minute lunch-and-learn to a half-day immersive experience. Each session is customized based on your team's goals, schedule, and size, with both virtual and in-person options available.
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Yes! I'm based in Austin, Texas, and offer on-site workshops locally and for organizations across the country. Travel can be arranged for team offsites, leadership retreats, and company-wide wellness events.
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Absolutely. Virtual sessions are designed to be just as engaging and practical as in-person experiences. Employees receive tools they can immediately integrate into their workday, wherever they're located.
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Burnout affects far more than employee wellbeing. It impacts focus, creativity, collaboration, retention, and overall performance. Rather than waiting until stress leads to disengagement or turnover, investing in prevention equips your team with practical regulation tools that support healthier, more sustainable ways of working.
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Not sure which service is the best fit? Start with my Find Your Path Quiz, Linked at the Top. It takes just a few minutes and will help you identify the offering that best supports your current season, whether you're looking for private coaching, HRV testing, corporate workshops, or a guided nervous system reset.
Start the conversation
If you feel called to work together but aren’t sure where to begin, you’re welcome to reach out. We can find the right starting point for your body and your season of life!
Client Reviews
"I didn't realize how much I was holding until I slowed down. Nothing forced, nothing overwhelming. Just small, intentional practices that gently brought me back to myself."
— Chelsea, Downshift client
“I can not say enough amazing things about Madison and this experience! Our expectations we’re exceeded”
— Jill, Regulation Client
“Maddy was amazing! I did a session with a girlfriend and we both had such a great experience. Her energy is so calming and comforting, and she immediately made us feel completely at ease. I’m not someone who regularly practices yoga or does a lot of this type of work, but I never felt out of place or uncomfortable. She has such a natural way of explaining things that makes everything feel approachable and easy to understand. I left feeling incredibly relaxed and grounded, and I actually slept better that night than I had in a while. You can tell Maddy genuinely cares about creating a comfortable and positive experience for the people she works with. I would absolutely recommend booking with her”
— Caroline, Regulation Session client
“ I did Maddy's Nervous System Insight Session and walked away with more than I expected. Seeing my HRV Data on paper made it impossible to keep hand-waving away how i’d been feeling. I learned I was tired but wired and that that’s probably been driving the mood swings and dysregulation I’d been chalking up to other things. What made it actually land was Maddy’s reado n the numbers, she didn’t just hand me a report, she sat with me in it and helped me connect the data to what I’d been doing to my system.
— Pierre, HRV Client