the free 7 day nervous system reset

for the high performer who's tired in a way sleep doesn't fix

seven days to notice the patterns keeping you exhausted, find moments of calm, and learn how to make space for yourself in the middle of real life.

one email a day for seven days. no app download required.

by signing up, you agree to receive the reset and occasional emails from hey meet maddy. unsubscribe anytime. privacy policy.

you're in, angel 💫

day one is on its way to . it usually lands within a few minutes. if you don't see it, peek in promotions.

already signed up before? you're still on the list, so check that inbox for your reset emails.

for today, nothing to do. just notice.

here's where you'll find me.

captions included

what's inside

seven days to start noticing your patterns.

this isn't another routine to add to your already full plate. it's about noticing what you've been carrying, and learning what you can finally put down.

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    safety and orientationtoday is just about noticing
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    you can stop anticipatingland back in the present moment
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    what you haven't had time to feela gentle body scan for what you've been carrying
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    safe to softenslowing down doesn't mean something is wrong
  • 5
    you're allowed to restrest isn't something you have to earn
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    catch it while it's happeningregulation in real time, not later
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    where you go from herereflect on what you've noticed and discover how to keep practicing.

for the moments between everything else. before work, after work, or whenever you need a little room to breathe. there's no perfect time to practice.

you make space for so much. it's time to make a little for yourself.

seven days. one small practice at a time. straight to your inbox.

start my free reset 💫

no app download required.

hi, i'm maddy.

i spent 13 years leading teams at lululemon, amazon, and glossier.

i loved my career. but somewhere along the way, i realized i'd become really good at performing, pushing through, and showing up for everyone else.

and not nearly as good at making space for myself.

today, i'm a nervous system guide, somatic practitioner, and yoga teacher helping high achievers recognize the patterns keeping them exhausted and learn how to work with their bodies instead of constantly pushing against them.

i created this reset because regulation shouldn't be another thing on your to do list.

sometimes, it's about learning what you can finally put down. 🤍

keep expanding your capacity.

two more ways to keep practicing, whenever you're ready.

do it in app

my downshift app

free

rather do the reset in app? the same seven days, plus guided practices you can come back to anytime.

download my downshift

founding member price

making space: the membership

$22/month

  • one live regulation session with me every month
  • access to the last 3 months of recordings
  • for when the seven days end and real life picks back up
save my spot

doors open in december. waitlist gets first access.