Help your team recover from chronic stress with practical nervous system regulation tools they can actually use during the workday.
After a decade leading teams at Amazon and lululemon, I founded Downshift to bridge the gap between traditional corporate wellness and the realities of today's workplace. These sessions combine nervous system education, restorative movement, breath work, and meditation to help employees regulate stress, improve resilience, and sustain high performance.
Rather than another wellness perk or annual retreat, your team leaves with practical techniques they can use before meetings, after difficult conversations, and throughout the workday.
Perfect for:
Leadership Teams
Employee Experience Initiatives
Team Offsites
Learning & Development
Wellness Weeks
Burnout Prevention Programs
Every workshop includes:
Nervous system education
Breathwork for workplace stress
Restorative movement
Guided meditation
Take-home regulation toolkit
Available virtually or on-site
Help your team recover from chronic stress with practical nervous system regulation tools they can actually use during the workday.
After a decade leading teams at Amazon and lululemon, I founded Downshift to bridge the gap between traditional corporate wellness and the realities of today's workplace. These sessions combine nervous system education, restorative movement, breath work, and meditation to help employees regulate stress, improve resilience, and sustain high performance.
Rather than another wellness perk or annual retreat, your team leaves with practical techniques they can use before meetings, after difficult conversations, and throughout the workday.
Perfect for:
Leadership Teams
Employee Experience Initiatives
Team Offsites
Learning & Development
Wellness Weeks
Burnout Prevention Programs
Every workshop includes:
Nervous system education
Breathwork for workplace stress
Restorative movement
Guided meditation
Take-home regulation toolkit
Available virtually or on-site